Downloads
“Reality is merely an illusion,
albeit a persistent one”
Self-hypnosis is a highly effective tool for positive change, relaxation, and overall health and happiness.
Find a quiet, comfortable place with no distractions.
Fully relax and allow your mind to wander.
For best result, don't "pay attention".
If you do pay attention, be supportive of suggestions, and allow them to sink in.
In deep hypnosis, many feel as if they’re asleep when in fact they are at the edge of sleep.
Should you fall asleep, or use while sleeping, hypnosis is still effective.
Note: Some downloads include advanced sound technology, designed to have a powerful relaxing effect on the body. These sessions are best used at bedtime or high stress levels, otherwise you may feel drowsy or low energy from it. The effect is immediate as well as cumulative, unraveling the body's stress response. Many find that simply falling asleep to these sessions nightly has countless remarkable benefits, both short and long-term. The sessions without sound technology are suitable anytime of day or night and can also be used as empowering affirmation sessions.
Self-hypnosis is highly effective, however, schedule an appointment for more advanced hypnotherapy if you feel the benefits are temporary or limited in any way as there may be a blockage.
For best results use regularly. Enjoy!
New! - Let It go
This session was designed to help you let go of the weight of the world, whether it be a day's worth, a lifetime's worth and anything taken on or absorbed by others, as well as anything that’s been suppressed or repressed.
A powerful, highly effective session when used as a 911 repair or part of a regular routine to achieve and maintain optimal freedom.
Trusting the universe
A comprehensive program designed to free the mind from struggle, fear and limitation empowering one to create their ideal reality with confidence, trust and joy. (31 minutes, includes a sound technology enhanced version.)
Wealth and abundance
Designed to manifest greater ease, opportunity and income, while you embody your ideal self-image in this powerful experiential session. (18 minutes, includes a sound technology enhanced version.)
Overcoming Destructive Behaviors for Weight Loss
An essential session for overcoming self-sabotaging behaviors. Helps curb cravings of all kinds while addressing any internal resistance to getting started, remaining committed and keeping your health and goals a priority. (25 minutes)
Achieving Goals With confidence
Whatever your goals, this session helps to eliminate negative thinking, self-sabotaging behaviors and to condition the subconscious for success. (25 minutes)
confident and dynamic presentations
Feel fantastic and be at your best in all speaking situations, whether social or professional, big or small. (30 minutes, includes a sound technology enhanced version.)
A Happy,
healthy you
An effective general session for overall health improvement, reducing stress, healing and improving outlook and perspective. (32 minutes)
A Future Vision of Your Ideal Body
Visualizing your ideal body is an essential part of any weight loss goal. This session is specially designed for creating and/or strengthening this mental image whether or not you are a visual person. (26 minutes)
Motivation to Exercise
Designed for individuals who want to integrate exercise into their lives, or to simply resume an exercise routine. This session also increases enjoyment of exercise as well as physical responsiveness. (25 minutes)
Memory and Learning
Optimize memory and learning for all ages and situations, including exam taking. (33 minutes, includes a sound technology enhanced version.)
A Slender, Happy, Healthy You
This weight loss session has a strong emphasis on stress reduction and optimism along with general weight loss suggestions. (28 minutes)
Freeing Yourself of Excess Weight
This well-rounded general session covers all the normal components of weight loss including exercise motivation, portion size, water consumption and making healthy choices. (35 minutes)
Covid-19: Calm, confident and hopeful
Release panic, fear and stress and decompress into a more positive state of being during this freeing and healing experience. (32 minutes)